PATRIOT INSIDER
In a survival situation, hesitation can kill.
Stress and anxiety don’t just wear you down — they slow your reaction time, cloud your judgment, and drain your energy when you need it most.
That’s why our grandparents had it right when they said: “Stop for a second. Take a deep breath. Then we’ll figure it out.”
Turns out, breathwork isn’t just folk wisdom. It’s an ancient art and modern science — one that can give you clarity, energy on demand, and calm focus when the world is falling apart.
And tonight, you’ll learn exactly how.
At 7:00 p.m. Eastern / 4:00 p.m. Pacific, energy expert Ari Whitten and world-renowned breathing coach Patrick McKeown are hosting a free survival-level training on how to:
Rewire your nervous system out of “stress mode” (so you react faster and think clearer).
Use specific breathing practices that boost oxygen delivery and sharpen focus.
Eliminate the hidden dysfunctional breathing patterns that cause anxiety and brain fog.
Apply a 10-minute morning routine that resets your anxiety and fuels your energy for the day.
Sleep deeper and recover faster with simple breathing adjustments.
This isn’t “take a few deep breaths and relax.” This is next-generation breathing science for stress control, energy, and survival performance.
Seats are limited because it’s live — and it’s happening tonight.
Stay sharp,
—George Shepherd
P.S. Whether it’s everyday stress or grid-down chaos, your breath is your first line of defense. Learn how to master it tonight at 7 p.m. ET.
» Reserve your spot here.
Until next time… STAY PREPARED
Remember: The best time to prepare was yesterday. The second best time is now.
Forward this newsletter to fellow patriots who value self-reliance and preparation.
Stay vigilant, stay prepared, stay alive.
